Register Online Today

 This program will cover the essentials of striking, blocks and movements, submission grappling, groundwork, a bit of wrestling, boxing, Muay Thai kickboxing, and some Brazilian Jiu-Jitsu. The pace is unique to each student, teen, or adult, ensuring no one is uncomfortable or pushed forward when they are not ready. The class will touch upon fundamentals in a variety of different fight techniques to build your power, endurance, and resolve. This 60-minute class follows the same flow as a boxing and kickboxing class. 

A progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the MITT, and strengthing work. Class starts with mobility drills, simple calisthenics, shadowboxing, and positioning drills before progressing into some HIIT (high, intensity, interval, training), and strength and speed pushes. Important aspects of the class incorporate back-and-forth movements between punching, elbowing, kneeing, and kicking pads. At the end of each bag round, you’ll enter some active recovery to keep the heart rate up before the next bell rings. For the final minutes of class, you’ll move into more traditional core and strength exercises designed to target, tone, and define your punching, kicking, and grappling muscles.  

Adult/Teen : Ages:  (13+)

Time: TBD

 $ 80 (monthly) 

$ S25 (1) Class

$20 one time registration fee.

Additional family members $10 each. Max $40 registration fee per family.
Please specify in payment section your package request ** (PAYMENTS ARE DUE BY LAST WEEK OF THE CURRENT MONTH FOR UPCOMING MONTH or MONTHS BASED ON YOUR PACKAGE SELECTED)
 

 (PARTNERSHIP and CLASSES HELD EVERY  WEEK MONDAY-THURSDAY starting at 3PM at

 TIDEWATER ADVENTIST ACADEMY)