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 This program will cover the essentials of striking, blocks and movements, submission grappling, groundwork, a bit of wrestling, boxing, Muay Thai kickboxing, and some Brazilian Jiu-Jitsu. The pace is unique to each student, teen, or adult, ensuring no one is uncomfortable or pushed forward when they are not ready. The class will touch upon fundamentals in a variety of different fight techniques to build your power, endurance, and resolve. This 60-minute class follows the same flow as a boxing and kickboxing class. 

A progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the MITT, and strengthing work. Class starts with mobility drills, simple calisthenics, shadowboxing, and positioning drills before progressing into some HIIT (high, intensity, interval, training), and strength and speed pushes. Important aspects of the class incorporate back-and-forth movements between punching, elbowing, kneeing, and kicking pads. At the end of each bag round, you’ll enter some active recovery to keep the heart rate up before the next bell rings. For the final minutes of class, you’ll move into more traditional core and strength exercises designed to target, tone, and define your punching, kicking, and grappling muscles.  

Adult/Teen : Ages:  (13+)

Time: TBD

 $ 80 (monthly) 

$ S25 (1) Class

$20 one time registration fee.

Additional family members $10 each. Max $40 registration fee per family.
Please specify in payment section your package request ** (PAYMENTS ARE DUE BY LAST WEEK OF THE CURRENT MONTH FOR UPCOMING MONTH or MONTHS BASED ON YOUR PACKAGE SELECTED)
 

 (PARTNERSHIP and CLASSES HELD EVERY  WEEK MONDAY-THURSDAY starting at 3PM at

 TIDEWATER ADVENTIST ACADEMY) 

 
This introductory class will touch upon the aspects of running and fitness as they  go hand and hand and are very  

important parts of fitness which has 5 core benefits: 

1. Strengthen your heart 
2. Develop fatigue -resistant muscles
3. Build healthy joints
4.  Improve memory and mood
5.  Accelerate your metabolism.  

This program is great for the beginner or at intermediate levels in running and fitness.   We will incorporate drills, games, and  activities that will be FUNdamental to core development, stability, flexibilty and endurance with early school ages learners.  At AIO we want our participants to have:

• Fun Foremost – not overly competitive
• Safety  – not overly strenuous
• Inclusive – anyone can join, regardless of ability
• Organized – with responsible adults supervising
• Fair – rules and rewards / incentives should are to be consistent
• Timely – the run club schedule fits into or around the school schedule.

 (Additional Materials May be Required for class) 

Youth (Ages: 8-12) 

Every Thursday

Time: 3:00-4:00

Youth  Fees & Bundles Packages:

* $ 40 monthly (1 ITEM) TAA

*Non-TAA Members *$50 monthly

* $ 70 monthly (2 ITEM package ( Ex. Sport class & AIO Run Club) TAA

*Non-TAA  Members $80

$20 one time registration fee. 

Additional family members $10 each. Max $40 registration fee per family.
Please specify in payment section your package request ** (PAYMENTS ARE DUE BY LAST WEEK OF THE CURRENT MONTH FOR UPCOMING MONTH or MONTHS BASED ON YOUR PACKAGE SELECTED)
 

 (PARTNERSHIP and CLASSES HELD EVERY  WEEK MONDAY-THURSDAY starting at 3PM at

 TIDEWATER ADVENTIST ACADEMY)